{"id":166397,"date":"2024-10-03T16:12:42","date_gmt":"2024-10-03T14:12:42","guid":{"rendered":"https:\/\/burgunderbodyworks.ch\/home\/"},"modified":"2026-03-02T14:26:03","modified_gmt":"2026-03-02T13:26:03","slug":"home","status":"publish","type":"page","link":"https:\/\/burgunderbodyworks.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;166454&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center center&#8221; overlay_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;60&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; css_animation=&#8221;scroll-trigger&#8221; animate_el=&#8221;content&#8221; animation_state=&#8221;end&#8221; animation_scale_val=&#8221;150&#8243; animation_opacity=&#8221;100&#8243; animation_x=&#8221;0&#8243; animation_y=&#8221;0&#8243; animation_blur=&#8221;0&#8243; animation_rotate=&#8221;0&#8243; animation_perspective=&#8221;0&#8243; animation_offset_top=&#8221;0&#8243; animation_offset_bottom=&#8221;100&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;135304&#8243; back_color_type=&#8221;uncode-palette&#8221; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;184369&#8243; mobile_height=&#8221;50vh&#8221;][vc_custom_heading text_color=&#8221;color-rgdb&#8221; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;700&#8243; text_stroke=&#8221;yes&#8221; css_animation=&#8221;perspective&#8221; animation_speed=&#8221;1400&#8243; animation_delay=&#8221;100&#8243; interval_animation=&#8221;20&#8243; uncode_shortcode_id=&#8221;600313&#8243; text_color_type=&#8221;uncode-palette&#8221; heading_custom_size=&#8221;clamp(50px,10vw,140px)&#8221;]Burgunder Bodyworks[\/vc_custom_heading][vc_empty_space empty_h=&#8221;1&#8243;][vc_custom_heading text_color=&#8221;color-rgdb&#8221; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;700&#8243; text_stroke=&#8221;yes&#8221; css_animation=&#8221;perspective&#8221; animation_speed=&#8221;1400&#8243; animation_delay=&#8221;100&#8243; interval_animation=&#8221;20&#8243; uncode_shortcode_id=&#8221;163402&#8243; text_color_type=&#8221;uncode-palette&#8221; heading_custom_size=&#8221;clamp(26px,6vw,70px)&#8221;]Pilates for all Bodies[\/vc_custom_heading][vc_empty_space empty_h=&#8221;3&#8243;][vc_button button_color=&#8221;color-rgdb&#8221; radius=&#8221;btn-round&#8221; border_width=&#8221;0&#8243; link=&#8221;url:%23kursbuchen|&#8221; icon=&#8221;fa fa-arrow-down2&#8243; uncode_shortcode_id=&#8221;208760&#8243; button_color_type=&#8221;uncode-palette&#8221;]Book Course[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;201343&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;281554&#8243;][vc_custom_heading text_font=&#8221;font-955596&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;700&#8243; text_height=&#8221;fontheight-357766&#8243; css_animation=&#8221;text-reveal&#8221; text_reveal_opacity=&#8221;20&#8243; text_reveal_speed=&#8221;1&#8243; text_reveal_top=&#8221;65&#8243; uncode_shortcode_id=&#8221;194129&#8243;]What ist pilates?[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;p&#8221; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;400&#8243; text_height=&#8221;fontheight-357766&#8243; css_animation=&#8221;text-reveal&#8221; text_reveal_opacity=&#8221;20&#8243; text_reveal_speed=&#8221;1&#8243; text_reveal_top=&#8221;65&#8243; uncode_shortcode_id=&#8221;133524&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]Pilates is a holistic and effective form of physical training. It improves strength, body awareness, coordination, and breathing.[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;p&#8221; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;400&#8243; text_height=&#8221;fontheight-357766&#8243; css_animation=&#8221;text-reveal&#8221; text_reveal_opacity=&#8221;20&#8243; text_reveal_speed=&#8221;1&#8243; text_reveal_top=&#8221;65&#8243; uncode_shortcode_id=&#8221;119843&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]It gently stimulates circulation, enhancing overall awareness and balance. The entire body is strengthened and brought into harmony. Body and mind are exercised equally, promoting a sense of well-being.[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;p&#8221; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;400&#8243; text_height=&#8221;fontheight-357766&#8243; css_animation=&#8221;text-reveal&#8221; text_reveal_opacity=&#8221;20&#8243; text_reveal_speed=&#8221;1&#8243; text_reveal_top=&#8221;65&#8243; uncode_shortcode_id=&#8221;732718&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]Pilates is suitable for anyone who wants to improve posture and increase flexibility.<br \/>\nEach Pilates session combines strength exercises, stretching, and conscious breathing, targeting the deep muscle groups of the torso and pelvic floor.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;3&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;363268&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; parallax_intensity=&#8221;3&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;700764&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;166408&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-five&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;xl&#8221; uncode_shortcode_id=&#8221;186784&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;168993&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;166409&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;xl&#8221; uncode_shortcode_id=&#8221;214568&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; parallax_intensity=&#8221;3&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;462741&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;166410&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-five&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;xl&#8221; uncode_shortcode_id=&#8221;970571&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;xl&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;176671&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;166411&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;xl&#8221; uncode_shortcode_id=&#8221;387741&#8243;][\/vc_column][\/vc_row][vc_section back_color=&#8221;color-nhtu&#8221; overlay_alpha=&#8221;50&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;882032&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css_animation=&#8221;scroll-trigger&#8221; animation_state=&#8221;end&#8221; animation_origin=&#8221;bottom center&#8221; animation_scale_val=&#8221;90&#8243; animation_opacity=&#8221;100&#8243; animation_x=&#8221;0&#8243; animation_y=&#8221;0&#8243; animation_blur=&#8221;0&#8243; animation_rotate=&#8221;0&#8243; animation_perspective=&#8221;0&#8243; animation_offset_top=&#8221;0&#8243; animation_offset_bottom=&#8221;150&#8243; content_parallax=&#8221;0&#8243; animation_ease_in=&#8221;expo&#8221; uncode_shortcode_id=&#8221;209870&#8243; back_color_type=&#8221;uncode-palette&#8221; animation_radius=&#8221;54px&#8221; row_name=&#8221;kursbuchen&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;176304&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;2&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; uncode_shortcode_id=&#8221;694506&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1600&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;938955&#8243;][vc_custom_heading text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;700&#8243; uncode_shortcode_id=&#8221;134202&#8243; heading_custom_size=&#8221;clamp(35px,5vw,90px)&#8221;]Courses[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;189232&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; uncode_shortcode_id=&#8221;151814&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;justify&#8221; gutter_size=&#8221;4&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1600&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;161254&#8243;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;670529&#8243; heading_custom_size=&#8221;clamp(14px,4vw,16px)&#8221;]<strong>Course Price<br \/>\n<\/strong><br \/>\n10 class Abo 270 CHF (valid for 6 months)<br \/>\nDrop in class 29 CHF[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1600&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;928043&#8243;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;152249&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]Monday 18:00 to 19:00[\/vc_custom_heading][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;198439&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]Tuesday 17:30 to 18:20 HIIT*+ Pilates<br \/>\nTuesday 18:30 to 19:30[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1600&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;429011&#8243;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;167259&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]Wednesday 08:45 to 09:45 (we end this lesson with 20 Minutes HIIT*)[\/vc_custom_heading][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;157998&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]Wednesday 12:15 to 13:05[\/vc_custom_heading][vc_separator sep_color=&#8221;,Default&#8221;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;494448&#8243; heading_custom_size=&#8221;clamp(18px,4vw,20px)&#8221;]Thursday 20:00 to 21:00[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_font=&#8221;font-955596&#8243; text_size=&#8221;custom&#8221; text_weight=&#8221;500&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;182926&#8243; heading_custom_size=&#8221;clamp(18px.4vw.20px)&#8221;]Saturday, 10:00 to 11:00[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text uncode_shortcode_id=&#8221;109898&#8243;]<div class=\"latepoint-book-form-wrapper os-loading os_init_booking_form\" id=\"latepointBookForm_69e324dd08462\" data-hide-side-panel=\"yes\" >\n\t\t\t\t\t\t<div class=\"latepoint-w latepoint-inline-form latepoint-hide-side-panel\">\n\t\t\t\t\t\t\t<div class=\"latepoint-booking-form-element\">\n\t\t\t\t\t\t\t\t<div class=\"latepoint-side-panel\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"latepoint-form-w\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text text_lead=&#8221;small&#8221; uncode_shortcode_id=&#8221;165598&#8243;]<i><b>*HIIT <\/b>stands for <b>High-Intensity Interval<\/b> Training. It is a training method that alternates between short, intense periods of exertion and brief recovery phases or low-intensity exercises\u2014in this case, Pilates exercises.<\/i><br \/>\n<i>The idea is to challenge your body to its maximum for a short duration, followed by active recovery, before starting the next intense round.<\/i><br \/>\n<i>This form of training is highly efficient and popular because it can achieve the same or even better results in less time than longer, steady-state workout sessions.<\/i>[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;108175&#8243;]If you are pregnant or have recently become a mother, you will find the right courses for you here:[\/vc_column_text][vc_button button_color=&#8221;color-rgdb&#8221; radius=&#8221;btn-round&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.lisa-burgunder.ch%2F|target:_blank|&#8221; icon=&#8221;fa fa-arrow-forward&#8221; uncode_shortcode_id=&#8221;116998&#8243; button_color_type=&#8221;uncode-palette&#8221;]lisa-burgunder.ch[\/vc_button][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;166454&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center center&#8221; overlay_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;60&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; css_animation=&#8221;scroll-trigger&#8221; animate_el=&#8221;content&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-166397","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Burgunder Bodyworks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burgunderbodyworks.ch\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Burgunder Bodyworks\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;166454&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center center&#8221; overlay_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;60&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; css_animation=&#8221;scroll-trigger&#8221; animate_el=&#8221;content&#8221; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/burgunderbodyworks.ch\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Burgunder Bodyworks\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T13:26:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/\",\"url\":\"https:\/\/burgunderbodyworks.ch\/en\/\",\"name\":\"Home - Burgunder Bodyworks\",\"isPartOf\":{\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#website\"},\"datePublished\":\"2024-10-03T14:12:42+00:00\",\"dateModified\":\"2026-03-02T13:26:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/burgunderbodyworks.ch\/en\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/burgunderbodyworks.ch\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#website\",\"url\":\"https:\/\/burgunderbodyworks.ch\/en\/\",\"name\":\"Burgunder Bodyworks \u2013 Pilates\",\"description\":\"Pilates und Massage in Basel\",\"publisher\":{\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/burgunderbodyworks.ch\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#organization\",\"name\":\"Burgunder Bodyworks\",\"url\":\"https:\/\/burgunderbodyworks.ch\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/burgunderbodyworks.ch\/wp-content\/uploads\/2025\/10\/womandbabycare_013-scaled.jpg\",\"contentUrl\":\"https:\/\/burgunderbodyworks.ch\/wp-content\/uploads\/2025\/10\/womandbabycare_013-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Burgunder Bodyworks\"},\"image\":{\"@id\":\"https:\/\/burgunderbodyworks.ch\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Burgunder Bodyworks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/burgunderbodyworks.ch\/en\/","og_locale":"en_US","og_type":"article","og_title":"Home - Burgunder Bodyworks","og_description":"[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;7&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;166454&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center center&#8221; overlay_color=&#8221;color-prif&#8221; overlay_alpha=&#8221;60&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; css_animation=&#8221;scroll-trigger&#8221; animate_el=&#8221;content&#8221; [&hellip;]","og_url":"https:\/\/burgunderbodyworks.ch\/en\/","og_site_name":"Burgunder Bodyworks","article_modified_time":"2026-03-02T13:26:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/burgunderbodyworks.ch\/en\/","url":"https:\/\/burgunderbodyworks.ch\/en\/","name":"Home - Burgunder Bodyworks","isPartOf":{"@id":"https:\/\/burgunderbodyworks.ch\/en\/#website"},"datePublished":"2024-10-03T14:12:42+00:00","dateModified":"2026-03-02T13:26:03+00:00","breadcrumb":{"@id":"https:\/\/burgunderbodyworks.ch\/en\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/burgunderbodyworks.ch\/en\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/burgunderbodyworks.ch\/en\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/burgunderbodyworks.ch\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/burgunderbodyworks.ch\/en\/#website","url":"https:\/\/burgunderbodyworks.ch\/en\/","name":"Burgunder Bodyworks \u2013 Pilates","description":"Pilates und Massage in Basel","publisher":{"@id":"https:\/\/burgunderbodyworks.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/burgunderbodyworks.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/burgunderbodyworks.ch\/en\/#organization","name":"Burgunder Bodyworks","url":"https:\/\/burgunderbodyworks.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/burgunderbodyworks.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/burgunderbodyworks.ch\/wp-content\/uploads\/2025\/10\/womandbabycare_013-scaled.jpg","contentUrl":"https:\/\/burgunderbodyworks.ch\/wp-content\/uploads\/2025\/10\/womandbabycare_013-scaled.jpg","width":2560,"height":1709,"caption":"Burgunder Bodyworks"},"image":{"@id":"https:\/\/burgunderbodyworks.ch\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/pages\/166397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/comments?post=166397"}],"version-history":[{"count":18,"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/pages\/166397\/revisions"}],"predecessor-version":[{"id":166503,"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/pages\/166397\/revisions\/166503"}],"wp:attachment":[{"href":"https:\/\/burgunderbodyworks.ch\/en\/wp-json\/wp\/v2\/media?parent=166397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}