What ist pilates?
Pilates is a holistic and effective form of physical training. It improves strength, body awareness, coordination, and breathing.
It gently stimulates circulation, enhancing overall awareness and balance. The entire body is strengthened and brought into harmony. Body and mind are exercised equally, promoting a sense of well-being.
Pilates is suitable for anyone who wants to improve posture and increase flexibility.Each Pilates session combines strength exercises, stretching, and conscious breathing, targeting the deep muscle groups of the torso and pelvic floor.
Courses
Course Price10 class Abo 270 CHF (valid for 6 months)Drop in class 29 CHF
Monday 18:00 to 19:00
Tuesday 17:30 to 18:20 HIIT*+ PilatesTuesday 18:30 to 19:30
Wednesday 08:45 to 09:45 (we end this lesson with 20 Minutes HIIT*)
Wednesday 12:15 to 13:05
Thursday 20:00 to 21:00
Saturday, 10:00 to 11:00
*HIIT stands for High-Intensity Interval Training. It is a training method that alternates between short, intense periods of exertion and brief recovery phases or low-intensity exercises—in this case, Pilates exercises.
The idea is to challenge your body to its maximum for a short duration, followed by active recovery, before starting the next intense round.
This form of training is highly efficient and popular because it can achieve the same or even better results in less time than longer, steady-state workout sessions.
If you are pregnant or have recently become a mother, you will find the right courses for you here: